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Your Body, Your Life
By Scott McTeer (Author)
ISBN: 0974003069.
Publication date: May 2003. Softback, 180 pages.
Click the buy now button below to order the book for $18.00+$3.00 S/H
Click the buy now button below to order the e-book for only $15
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Scott McTeer , at
a recent book signing
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THE BOOK
- YBYL is a book and workbook that contains eating and exercise fundamentals that will help you shape your body, look younger, feel and perform better and live longer.
- YBYL helps you create your own custom plan.
- YBYL is written in a motivational, tell-it-like-it-is style by a professional athlete, coach and successful personal trainer.
ORDER THE BOOK NOW!
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Quin Snyder,
Former University of Missouri
Men's Basketball Coach
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FOREWORD
Scott McTeer and I were friends at Duke University in the late 1980s. I played basketball and he played tennis--number two singles and number one doubles. We shared a house for a time with two other student-athletes. Scott began a pro tennis career when he graduated in 1988. He returned to Durham a couple of years later to coach tennis players. I was in law school at Duke at the time.
...When Scott told me he was writing a book on fitness and nutrition I wanted to give it a plug. I've seen the results of his programs, and what he has done for elite athletes he can do for you and me. Your first step to better health and fitness is to buy this book and apply its fundamentals. Quin Snyder, University of Missouri Men's Basketball Coach |
Your Body, Your Life--
Eating & Exercise Fundamentals
Table of Contents
Introduction
My Story
The Softening of the American Body
1.YBYL – PREPARING FOR SUCCESS
YBYL Seven Step Goal Setting
Measuring Your Progress
YBYL Action Plan and Success Disciplines
2. YBYL - EATING PLAN
Overview
The Five YBYL Eating Fundamentals
Periodic Detoxification
Why You Should Consider Nutritional Supplements
3. YBYL - FITNESS PLAN
Overview
Seven Challenges to Your Success
The Five YBYL Fitness Training Fundamentals
YBYL Cardiovascular Training
The Three YBYL Fundamentals of Cardiovascular Training
YBYL Flexibility Training
The Three YBYL Fundamentals of Flexibility Training
YBYL Resistance Training
The Three YBYL Fundamentals of Resistance Training
4. YBYL - WORKBOOK
Section 1: Preparing for Success
Section 2: YBYL Eating Plan
Section 3: YBYL Fitness Plan
Action Items and Critical Success Factors
28-Day Jumpstart
5. YBYL - APPENDIX
YBYL Sample Weekly Training Log
YBYL 28-Day Jumpstart
YBYL Program Summary
YBYL Weekly Training Log
YBYL Food Pyramid
YBYL Two-Day De-Tox Eating Plan
YBYL Super Foods List
YBYL Super Foods Grocery List
YBYL Daily Eating Plan (40% protein, 30% carb, 30% fat)
· 1200 Calories, Meal and Snack Plan
· 1500 Calories, Meal and Snack Plan
· 1800 Calories, Meal and Snack Plan
· 2100 Calories, Meal and Snack Plan
YBYL Daily Eating Plan (40% protein, 40% carb, 20% fat)
· 1200 Calories, Meal and Snack Plan
· 1500 Calories, Meal and Snack Plan
· 1800 Calories, Meal and Snack Plan
· 2100 Calories, Meal and Snack Plan
YBYL Daily Eating Plan (30% protein, 50% carb, 20% fat)
· 1200 Calories, Meal and Snack Plan
· 1500 Calories, Meal and Snack Plan
· 1800 Calories, Meal and Snack Plan
· 2100 Calories, Meal and Snack Plan
YBYL Sample Fitness Programs
YBYL Sample Cardio-Muscular Training Workouts
YBYL Super Stretches
YBYL Sample Resistance Training Programs
YBYL Resistance Training
YBYL Resistance Training Form – Upper Body
YBYL Resistance Training Form – Lower Body
MEDIA RELEASE FOR IMMEDIATE RELEASE
CONTACT: Scott McTeer, (512) 206-0772
Reclaiming Your Body on Your Own Terms
(AUSTIN, Tx.) How many Americans want to eat better and exercise regularly but wonder where and how they should start? Maybe entering the Zone or following Dr. Atkins wasn't right for their bodies. Getting going on the road to fitness can be both confusing and daunting, and most people need a simple, practical plan and a dose of motivation to send them off in the right direction.
Scott McTeer's Your Body, Your Life (YBYL), Eating & Exercise Fundamentals is a refreshingly lean guide to reclaiming a strong, healthy body in a way that's best for each individual. As a results-driven fitness and nutrition coach, McTeer sticks to tried-and-true fundamentals that have worked for his clients—helping them feel and perform better, shape their bodies, look younger, and live longer.
YBYL begins by laying the proper mental foundations for improvement. McTeer presents simple, fundamentally true information while leading readers through custom goal-setting, critical success factors, and the development of successful habits. Along the way, readers develop customized eating and exercise plans in the YBYL Workbook. While some popular programs encourage drastic changes that sacrifice muscle and health to achieve weight loss, YBYL's gradual approach allows mental attitude and physical health to develop together so that readers can and will achieve lasting results.
Clear and comprehensive, YBYL is for everyone. “The program described in this book is simple, logical and ‘do-able' for people of all ages and walks of life,” McTeer explains. And he should know since he works with a broad spectrum of people, including pro and amateur athletes, corporations, full-time moms, and business professionals. As a professional coach McTeer sees the athlete in each of us and reminds us that athletes need coaches to be successful. “I've seen the results of his programs, and what he has done for elite athletes he can do for you and me,” attests Quin Snyder, head coach of the University of Missouri's men's basketball team.
Scott McTeer's a former pro tennis player and coach and currently a fitness trainer for 35 successful clients. He has been a year-round athlete for 30 years and for the past 12 years he has coached and trained hundreds of full and part-time athletes. He is certified as a Strength and Conditioning Specialist by the National Strength & Conditioning Association, a personal trainer by the American Council on Exercise, and an Older Adult Trainer by the American Institute of Fitness Educators.
McTeer lives in Austin, Texas with his three dogs—Bacchus, Clyde & Roxy.
To learn more about YBYL and McTeer's E-Coaching Program, please visit www.ybyl.com
To schedule an interview with Scott McTeer, author of Your Body, Your Life, or request a media review copy please contact him at (512) 206-0772 or at scott@ybyl.com
Designed, prepared, and delivered at Author's Request by Phenix & Phenix Literary Publicists
Hot book in the media be prepared for your customer!
Getting Lean Without Getting Mean The story ...
Scott McTeer's Your Body, Your Life (YBYL), Eating & Exercise Fundamentals, is a refreshingly lean guide to reclaiming a strong, healthy body in a way that's best for each individual. As a results-driven fitness and nutrition coach, McTeer sticks to tried-and-true fundamentals that have worked for his clients—helping them feel and perform better, shape their bodies, look younger, and live longer.
About the book ...
YBYL begins by laying the proper mental foundations for improvement. McTeer presents simple, fundamentally- true information while leading readers through custom goal setting, critical success factors, and the development of successful habits. Along the way, readers develop customized eating and exercise plans in the YBYL Workbook. While some popular programs encourage drastic changes that sacrifice muscle and health to achieve weight loss, YBYL's gradual approach allows mental attitude and physical health to develop together so that readers can achieve lasting results.
About the author ...
Scott McTeer is a former pro tennis player and coach and is currently a fitness trainer for 35 successful clients. He has been a year-round athlete for 30 years and for the past 12 years he has coached and trained hundreds of full and part-time athletes. He is certified as a Strength and Conditioning Specialist by the National Strength & Conditioning Association, a personal trainer by the American Council on Exercise, and an Older Adult Trainer by the American Institute of Fitness Educators.
McTeer lives in Austin, TX, with his dogs, Bacchus, Clyde & Roxy, and trains clients at Busby's Total Fitness.
What people are saying …
“I've seen the results of Scott McTeer's programs, and what he has done for elite athletes, he can do for you and me,” attests Quin Snyder, Head Coach, University of Missouri's Men's Basketball.
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